Rediscover what Matters - Focus on what Works - Relax about the Rest
In my career as a family physician for the past 15+ years, I’ve been struck by how worried my patients are about their health, yet also how they are often worried about the wrong stuff. I want to spread the science-based message of what matters most so people can spend their time, energy, and resources on those areas that have the biggest impact.
Speaking
I am passionate about promoting a vision of health based on the fundamentals. I speak towards a practical outlook to living healthier - based on science, with no gimmicks or fads.
Healthier YOu
In my book, a healthy lifestyle is broken down into proven, specific actions that make an actual difference. Healthier You is for everyone who wants to not just live longer, but live better for longer.
For Physicians
Links and resources curated to help busy doctors find the information and tools they need to do their jobs better and easier.